Tag Archives: interval

FFTT Week 5

I hope you are having a great day!  This week has been hectic and I haven’t been able to get my runs in like I normally do.  When my schedule gets out of whack, I get feel out of whack, … Continue reading

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FFTT Week 3

First, I just want to say how proud I am of everyone and their efforts on Saturday!  It was a hot, soupy mess, but y’all rocked it out! A collected a few questions on the run on Saturday that I … Continue reading

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