Tag Archives: pace

FFTT Week 5

I hope you are having a great day!  This week has been hectic and I haven’t been able to get my runs in like I normally do.  When my schedule gets out of whack, I get feel out of whack, … Continue reading

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FFTT Week 4

I am very proud of your performance on Saturday.  First of all, for the number that showed up in the drizzle.  33 out of 41 were there, ready to run!  I was so impressed!  Getting out there on those nasty … Continue reading

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FFTT Week 3

First, I just want to say how proud I am of everyone and their efforts on Saturday!  It was a hot, soupy mess, but y’all rocked it out! A collected a few questions on the run on Saturday that I … Continue reading

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FFTT Week 2

A little gear tip:  you’ll almost always see me wearing a visor when I run.  It keeps the rain out of my eyes and I don’t have to take time wiping my face while running.  It’s also great for sunny … Continue reading

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Training Team Intro

I am Mel, your coach for the next few months.  I’m a Fleet Feet Training Team (FFTT) alumna and I LOVE to share my love of this sport with all I can.   A little about me:  I’m a 40-something yo, … Continue reading

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